Weight Loss

Lose weight naturally — no pills, powders, or foreign fads. Just real Indian food, portion control, and expert follow-ups.

• Personalized Indian diet charts
• Weekly follow-ups and real-time WhatsApp check-ins
• No extreme fasting, no keto shortcuts

Ideal For:
Working professionals, moms, students, and men over 40

Cholesterol & Heart Health

Control cholesterol without statins. Dt. Poonam’s food-based approach focuses on natural lipid management.

Oil-reduction techniques

Balanced meal structures to lower LDL

Family-friendly food plans

Ideal For:
Middle-aged adults, corporate employees, seniors

Healthy Liver Management Plan

Reverse fatty liver and reboot your metabolism through liver-friendly nutrition.

Anti-inflammatory Indian meal plans

Digestive support via herbal and spice balance

No sugar, no chemicals, no compromise

Seen dramatic improvement in patients within 2-4 months.

Hormonal Imbalance Management Plan

Customized Diet Plans to naturally regulate hormones and reduce symptoms like fatigue, mood swings, and acne.

Lifestyle & Stress Management including sleep guidance, exercise routines, and mindfulness techniques to support hormonal health.

Condition-Specific Support for PCOD, thyroid issues, menopause, insulin resistance, and fertility-related concerns.

Ongoing Monitoring & Guidance with regular check-ins to track improvements and adjust your plan as needed.

Diabetes Management Plan

Personalized Diet Plans designed to maintain stable blood sugar and reduce dependence on medication.

Lifestyle Modifications including physical activity, sleep hygiene, and stress management techniques.

Support for Type 1, Type 2 & Pre-Diabetes with condition-specific guidance and meal planning.

Regular Monitoring & Follow-Ups to track sugar levels, weight, and overall metabolic health.

Immunity Boosting Management Plan

Balanced Immunity Diet Plans rich in vitamins, minerals, antioxidants, and probiotics to strengthen your immune response.

Natural Herbs & Superfoods like tulsi, giloy, turmeric, and amla to fight infections and reduce inflammation.

Stress & Lifestyle Management including sleep optimization, yoga, and mindful routines to boost overall resilience.

Customized Support for kids, adults, and seniors with frequent infections, low energy, or post-illness recovery.

Kids Diet Management Plan

Balanced Nutrition Plans rich in proteins, healthy fats, vitamins, and minerals to support physical and cognitive growth.

Tasty & Healthy Recipes designed to encourage picky eaters and ensure variety without compromising nutrition.Focus on Immunity & Brain Health with essential nutrients like iron, calcium, omega-3s, and vitamin D.

Growth Tracking & Parental Guidance including regular progress monitoring and tips for building lifelong healthy eating habits.